Weigh In record (no journal entry) for 03 June 2021
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276.0 lb
Lost so far: 26.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1091 kcal
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Fat: 26.45g | Prot: 102.20g | Carb: 114.06g.
Breakfast: Dole Crafted Smoothie Blends Tropical Fruit Blend, Vital Proteins Collagen Peptides, Milkadamia Unsweetened Macadamia Milk, Unjury Vanilla Protein, Kale. Lunch: Wawa Turkey & Cheddar Pinwheel Wrap. Dinner: Green String Beans, Whole Foods Market Wild Caught Sockeye Salmon Filets. Snacks/Other: Fage Total 2% Greek Yogurt with Honey. more...
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losing 4.7 lb a week
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