Ian Fleming's Journal, 03 June 2021

199.7 lb Lost so far: 16.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 58.34g | Prot: 83.27g | Carb: 231.86g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Cathedral City Cheddar Cheese, Twiglets Twiglets (25g), Jack Daniel's Tennessee Whisky. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...