Weigh In record (no journal entry) for 03 June 2021
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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717 kcal
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Fat: 49.97g | Prot: 39.08g | Carb: 26.65g.
Lunch: Tesco British Small Sweet Apple, Proper Nutty Smunchy Peanut Butter. Dinner: Grated Cheddar Cheese, Mushrooms , Tesco Medium Eggs. Snacks/Other: Tesco Sea Salt & Black Pepper Cashews, Slim-Fast Keto Fuel Shake Rich Chocolate . more...
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losing 2.0 lb a week
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