jojow26's Journal, 01 June 2021

🤢🥴
152.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2021:
1162 kcal Fat: 41.27g | Prot: 65.19g | Carb: 132.43g.   Breakfast: Semi-Skimmed Milk. Lunch: Walkers French Fries (20g), Rocket, Hellmann's Light Mayonnaise, Tesco Medium Eggs, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Morrisons Beetroot, Coleslaw , Couscous (Cooked) , Olives, Celery , Cucumber (with Peel) , Onions , Tesco Baby Plum Tomatoes, Lettuce, Chicken Drumstick (Skin Eaten). Snacks/Other: Sainsbury's Basics Milk Chocolate Digestive Biscuits, Ice Pop. more...
gaining 0.7 lb a week

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