Weigh In record (no journal entry) for 01 June 2021
|
167.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2021:
|
671 kcal
|
Fat: 26.92g | Prot: 33.91g | Carb: 74.43g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Maple Syrup. Lunch: Butter , Franz 7 Grain Gluten Free Bread, Grilled Chicken. Snacks/Other: Trader Joe's Mochi. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamarunswild's weight history
|