Weigh In record (no journal entry) for 01 June 2021
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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671 kcal
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Fat: 26.92g | Prot: 33.91g | Carb: 74.43g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Maple Syrup. Lunch: Butter , Franz 7 Grain Gluten Free Bread, Grilled Chicken. Snacks/Other: Trader Joe's Mochi. more...
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losing 1.4 lb a week
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mamarunswild's weight history
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