Weigh In record (no journal entry) for 01 June 2021
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158.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1467 kcal
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Fat: 63.16g | Prot: 67.54g | Carb: 161.96g.
Breakfast: Keto Keto Sausage and Egg Casserole . Lunch: Sargento Colby Jack Cheese Sticks, Punalu'u Taro Sweet Bread Rolls, Banquet Salisbury Steak Meal. Dinner: Manitoba Harvest Hemp Hearts, Siggi's Icelandic Style Plain Yogurt, Trader Joe's British Style Crumpets. Snacks/Other: Maple Grove Farms Granulated Maple Sugar, NuGo Gluten Free Carrot Cake, Pancake Syrup, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 14.0 lb a week
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