Weigh In record (no journal entry) for 27 January 2014
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191.2 lb
Lost so far: 0.8 lb.
Still to go: 71.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2014:
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1562 kcal
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Fat: 116.19g | Prot: 105.36g | Carb: 17.24g.
Breakfast: Salsa, Light Sour Cream, Great Lakes Cheese Provolone Cheese Slices, Mushrooms, Egg, Bacon (Cured, Pan-Fried, Cooked), Water, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Pork Spareribs (Lean Only Eaten). Dinner: Bacon Wrapped Jalapeno Pepper Poppers, Grape Tomatoes, Olive Oil, Vinegar, Lettuce. Snacks/Other: Fruity Cheesecake Mousse. more...
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losing 2.8 lb a week
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