Weigh In record (no journal entry) for 31 May 2021
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173.1 lb
Lost so far: 48.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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563 kcal
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Fat: 15.50g | Prot: 56.54g | Carb: 47.55g.
Breakfast: Tesco Strawberries, Asda Mixed Nuts & Fruit, Nestle Kvarg Raspberry . Lunch: Pork Beef Peppered Loaf , The Laughing Cow Light Cheese Triangle, Pumpernickel Bread . Dinner: MyProtein Clear Whey Isolate - Bitter Lemon. more...
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losing 2.4 lb a week
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