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djmkona12
Journal
29 May 21
djmkona12's Journal, 29 May 2021
djmkona12's Profile
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Weigh In record (no journal entry) for 29 May 2021
156.4 lb
Lost so far:
0.5 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2021:
1556 kcal
Fat: 81.67g | Prot: 75.30g | Carb: 134.62g.
Breakfast:
Apple Banana, Koia Keto Chocolate Brownie, Crunch Masyer Multi-Seed Crackers Rosemary and Olive Oil.
Dinner:
Costco Angus Beef Patties, Cheeseburger (Single Patty with Condiments) , Great Value Sliced Mild Cheddar Cheese.
Snacks/Other:
Califia Cold Brew, Mission 100% Whole Wheat Flour Tortillas (70g), Peanut Butter Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer.
more...
2057 kcal
Activities & Exercise:
CrossFit 5 - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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