Weigh In record (no journal entry) for 28 May 2021
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154.8 lb
Lost so far: 2.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1272 kcal
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Fat: 69.21g | Prot: 57.82g | Carb: 113.61g.
Breakfast: Keto Sausage and Egg Casserole. Lunch: Health Ade Pomegranate Kombucha, Schlotzsky's Deli Homestyle Tuna Wrap. Dinner: Skippy Creamy Peanut Butter, Mission Fajita Grande Flour Tortillas, Lucerne Cottage Cheese. Snacks/Other: Chocolate Chip Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 1.8 lb a week
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