Weigh In record (no journal entry) for 28 May 2021
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234.1 lb
Lost so far: 5.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1633 kcal
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Fat: 39.33g | Prot: 104.47g | Carb: 165.27g.
Breakfast: Marmite Marmite, Kingsmill White Bread, Fried Egg. Lunch: Smoked or Cured Bacon (Lean Only Eaten), Kingsmill White Bread, Cooked Mushrooms (Fat Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Bramwells Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato. Snacks/Other: Caxton Pink 'N' Whites, Sauvignon Blanc Wine, Sponge Cake , Cowbelle UHT Skimmed Milk. more...
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gaining 0.1 lb a week
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