Weigh In record (no journal entry) for 27 May 2021
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1076 kcal
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Fat: 33.55g | Prot: 48.98g | Carb: 144.30g.
Breakfast: USN Protein Shake. Lunch: Hovis Wholemeal Seeded Sensations, Leek and Potato Soup. Snacks/Other: Green Tea, Ice Cream, Kiwi Fruit, Strawberries . more...
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losing 0.4 lb a week
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