Weigh In record (no journal entry) for 27 May 2021
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121.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1371 kcal
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Fat: 70.47g | Prot: 108.75g | Carb: 73.00g.
Breakfast: Блины из Рисовой Муки, Кофе. Lunch: Помидоры, Вареное Яйцо, Spainolli Оливковое Масло Extra Virgin, Огурец (без Кожуры). Dinner: Приневское Сметана 15%, Творог 5%, Приневское Сметана 15%, Творог 5%. Snacks/Other: Бабаевский Шоколад Элитный 75%, Капучино. more...
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losing 2.1 lb a week
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