Weigh In record (no journal entry) for 27 May 2021
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162.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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840 kcal
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Fat: 37.00g | Prot: 42.00g | Carb: 93.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Frito-Lay Funyuns Onion Flavored Rings, L'oven Fresh 100% Whole Wheat Bread (26g), Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Noosa Strawberry Yoghurt. more...
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losing 5.6 lb a week
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