Weigh In record (no journal entry) for 27 May 2021
|
142.2 lb
Lost so far: 21.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2021:
|
700 kcal
|
Fat: 32.20g | Prot: 56.28g | Carb: 45.54g.
Lunch: Asda Honey Roast Ham Wafer Thin, Branston Pickle, Asda Baby Plum Tomatoes, Asda Free Range Medium Eggs. Dinner: Heinz Salad Cream, Asda Baby Leaf & Rocket Salad, Tesco Red Pepper, Green Giant Sweetcorn , Asda Cucumber, Asda Skipjack Tuna Chunks in Sunflower Oil. Snacks/Other: Princes Tuna & Mayo Paste, Asda Crispbread. more...
|
|
1855 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pho3nix2018's weight history
|