Weigh In record (no journal entry) for 25 May 2021
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208.1 lb
Lost so far: 36.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1413 kcal
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Fat: 36.55g | Prot: 129.27g | Carb: 144.57g.
Breakfast: Loncoleche Protein Yogurt Trozos Berries , Fuchs Pan Calabaza-Nuez, Colun Quesillo Light, Nescafé Tradición. Lunch: Sal Marina, Zumo de Limón, Zanahoria, Del Pedregal Palmitos en Rodajas, Repollo, Frijoles Blancos (Cocidos), Machas. Dinner: Orégano, PF Mortadela Jamonada, Aceitunas Negras, Carozzi Salsa de Tomates Italiana Pomarola, Las Parcelas de Valdivia Queso Mantecoso, Chef Aceite Maravilla, Sal Marina, Imperial Polvo de Hornear, Molino Yanine Harina Integral. Snacks/Other: Plátano, Manare Barra de Chocolate 100% Cacao, Daily Gelatina de Piña. more...
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losing 1.5 lb a week
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