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djmkona12
Journal
24 May 21
djmkona12's Journal, 24 May 2021
djmkona12's Profile
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Weigh In record (no journal entry) for 24 May 2021
153.9 lb
Lost so far:
3.0 lb
.
Still to go:
18.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2021:
1480 kcal
Fat: 56.72g | Prot: 65.88g | Carb: 189.49g.
Breakfast:
Murphy's Deli Egg Salad Sandwich, Fit Crunch Cinnamon Twist Protein Bar, Kettle Brand Dill Pickle Krinkle Cut Potato Chips.
Lunch:
Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kashi Dark Cocoa Karma, Kirkland Signature 1% Low Fat Milk.
Snacks/Other:
Archer Farms Mini Beef Stick, Signiture Select Cold Brew Coffee, Coffee with Sugar, Califia Farms Unsweetened Oatmilk Creamer.
more...
1973 kcal
Activities & Exercise:
CrossFit 4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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