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Using a new method to weigh. Previously I was weighing at work with all my work clothes and Shoes on. Today I bought a new electronic scale and will be using it to weigh from now on, in my bare feet.
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2238 kcal
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Fat: 94.96g | Prot: 85.56g | Carb: 230.78g.
Breakfast: water, banana, steel cut oats. Lunch: water, brownie obsession. Dinner: water, moe's flour steak homewreckeer, tortilla chips, moe's queso. more...
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4144 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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