Weigh In record (no journal entry) for 24 May 2021
|
208.3 lb
Lost so far: 36.4 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2021:
|
1546 kcal
|
Fat: 38.60g | Prot: 171.73g | Carb: 122.10g.
Breakfast: Nescafé Tradición, Loncoleche Protein Milk Extra Proteína Chocolate , Loncoleche Protein Yogurt Trozos Berries , Copacabana Cacao Amargo, Plátano, Huevo (Entero). Lunch: Sal Marina, Zumo de Limón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Del Pedregal Palmitos en Rodajas, Zanahoria, Pepino (Pelado), Daily Gelatina Frutilla. Dinner: Orégano, Fuchs Pan Calabaza-Nuez, Carozzi Salsa de Tomate Italiana Pomarola, Las Parcelas de Valdivia Queso Mantecoso. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyii_h's weight history
|