Weigh In record (no journal entry) for 24 May 2021
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171.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1384 kcal
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Fat: 62.17g | Prot: 58.65g | Carb: 154.63g.
Breakfast: Butter , Poached Egg, Canyon Bakehouse Gluten Free Mountain White Bread. Lunch: Bacon, Blueberries , Almond Butter, Baby Spinach, So Delicious Coconut Milk Unsweetened, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sweet Cherries , Roast Beef, Hummus , Swiss Cheese , Franz Gluten Free Great Seed Bread. Snacks/Other: Trader Joe's Mochi, Trader Joe's Mochi, America's Choice Natural Almonds. more...
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losing 41.3 lb a week
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