Weigh In record (no journal entry) for 22 May 2021
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208.1 lb
Lost so far: 36.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1412 kcal
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Fat: 24.57g | Prot: 152.21g | Carb: 148.47g.
Breakfast: Nescafé Tradición, Loncoleche Protein Milk Extra Proteína Chocolate , Soprole Yogurt Protein + Natural Endulzado, Copacabana Cacao Amargo, Colun Leche Descremada, Huevo (Entero), Plátano. Lunch: Jugo de Limón (Enlatado o Embotellado), Sal Marina, Minuto Verde Choclo en Granos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Global Frozen Kanikama, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Palta Hass, Fuchs Pan Calabaza-Nuez, Sal Marina, Zumo de Limón, Global Frozen Kanikama, Del Pedregal Camarones Cocidos, Colun Quesillo Light. Snacks/Other: Colun Leche Descremada, Daily Gelatina de Frambuesa. more...
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steady weight
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