Weigh In record (no journal entry) for 21 May 2021
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208.1 lb
Lost so far: 36.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1460 kcal
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Fat: 40.77g | Prot: 131.75g | Carb: 143.79g.
Breakfast: Carozzi Pomarola Natural, Orégano, Del Pedregal Camarones Cocidos, Nescafé Tradición, Chef Aceite Maravilla, Sal Marina, Imperial Polvo de Hornear, Las Parcelas de Valdivia Queso Mantecoso, Molino Yanine Harina Integral. Lunch: Soprole Yogurt Protein + Natural Endulzado, Repollo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Sal Marina, Zumo de Limón, Minuto Verde Choclo en Granos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Pepino (Pelado), Lomo de Cerdo. Dinner: Foodtech Women Whey Protein Chocolate Avellana, Colun Leche Descremada, Zumo de Limón, Palta Hass, Selz Galletas Salvado Chia, Unica Atún Lomitos en Agua. Snacks/Other: Vivo Gelatina de Durazno, Daily Gelatina de Frambuesa. more...
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steady weight
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