Weigh In record (no journal entry) for 20 May 2021
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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957 kcal
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Fat: 57.06g | Prot: 55.28g | Carb: 240.04g.
Breakfast: Tea with Milk and Sugar. Lunch: Chicken Breast, Courgette, Nissin Pork Instant Noodles. Snacks/Other: Magners Pear Cider. more...
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gaining 0.3 lb a week
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