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Pho3nix2018
Journal
20 May 21
Pho3nix2018's Journal, 20 May 2021
Pho3nix2018's Profile
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Weigh In record (no journal entry) for 20 May 2021
143.3 lb
Lost so far:
20.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2021:
783 kcal
Fat: 30.07g | Prot: 50.41g | Carb: 73.42g.
Lunch:
Asda Baby Plum Tomatoes, Mattessons Turkey Rashers Lightly Smoked, Branston Pickle, Pilgrims Choice Lighter Mature Cheese, Asda Wholemeal Pitta Bread.
Dinner:
Asda Salmon Fish Cake .
Snacks/Other:
Space Raiders Beef (13g).
more...
378 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
losing 4.6 lb a week
11 Supporters
Support
Comments
Nice drop! Well done 🤗
21 May 21 by member:
bubblegum14
Echo Bubblegum
21 May 21 by member:
Chestnut63
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