Weigh In record (no journal entry) for 20 May 2021
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192.2 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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2933 kcal
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Fat: 94.55g | Prot: 102.24g | Carb: 415.83g.
Breakfast: Rowse Pure & Natural Honey, Asda Instant Porridge Golden Syrup Pot, Aldi Rice Cakes. Lunch: Asda Chicken Mayonnaise, Aldi Large Brown Roll. Dinner: Asda Plain Tortillas, Iceland Skin on French Fries, Iceland Southern Fried Chicken Portions. Snacks/Other: Wall's Twister, Nestle Smarties Little Bar, Haribo Starmix, Fox's Triple Biscuit, Hula Hoops BBQ Beef (24g), Coca-Cola Diet Coca-Cola (Can), Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Wasabi Sweet Chilli Rice Crackers, Grenade Carb Killa White Chocolate Cookie, Bananas , Ski Strawberry Mousse. more...
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gaining 0.8 lb a week
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