Weigh In record (no journal entry) for 19 May 2021
|
153.4 lb
Lost so far: 3.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
813 kcal
|
Fat: 28.86g | Prot: 59.39g | Carb: 82.43g.
Breakfast: Trader Joe's Apple Banana Fruit Wrap, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature 1% Low Fat Milk, General Mills Wheaties Cereal. Lunch: Copper River Wild Sockeye Salmon. Snacks/Other: Coffee. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|