jimmyo152's Journal, 19 May 2021

157.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 63.16g | Prot: 56.99g | Carb: 176.94g.   Breakfast: Honey , Butter , Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Almond Milk, Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Coffee with Cream and Sugar. more...

633 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (slow) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...