Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
18 May 21
Ian Fleming's Journal, 18 May 2021
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2021
200.4 lb
Lost so far:
15.7 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2021:
1404 kcal
Fat: 56.05g | Prot: 43.91g | Carb: 174.14g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat), Cadbury Wispa (25.5g).
Dinner:
Ryvita Dark Rye Crispbread, Tesco Finest Triple Cooked Chips, Heinz Baked Beans.
Snacks/Other:
Twiglets Twiglets (25g), Peanut Butter, Bombay Mix.
more...
2470 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history