Pho3nix2018's Journal, 18 May 2021

144.8 lb Lost so far: 18.5 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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806 kcal

Fat: 20.61g | Prot: 68.72g | Carb: 83.76g.   Lunch: Weight Watchers Chicken Curry . Dinner: Asda Cucumber, Asda Baby Plum Tomatoes, Asda North Atlantic Prawns, Asda Wild Alaskan Salmon Fillets, Asda Iceberg Lettuce, Asda Wild Rocket. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Space Raiders Beef (13g). more...

326 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...