Weigh In record (no journal entry) for 17 May 2021
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208.1 lb
Lost so far: 36.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1310 kcal
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Fat: 24.57g | Prot: 125.39g | Carb: 145.52g.
Breakfast: Nescafé Tradición, Sopraval Pechuga de Pavo Asada, Fuchs Pan Calabaza-Nuez. Lunch: Nescafé Tradición, Sal Marina, Zumo de Limón, Del Pedregal Palmitos en Rodajas, Machas, Zanahoria, Pepino (Pelado), Global Frozen Kanikama, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Del Pedregal Champiñones, Cebollas, Sal Marina, Comino, Ajo, Palta Hass, Tostaduria Saldaña Carne de Soya, Huevo (Entero), Tostaduria Saldaña Harina de Avena. Snacks/Other: Lider Torta Pastelera Manjar, Marco Polo Canela Entera, Colun Leche Descremada en Polvo, Loncoleche Yogurt Protein Natural Endulzado , Vivo Gelatina Naranja. more...
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losing 3.1 lb a week
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