Weigh In record (no journal entry) for 17 May 2021
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154.4 lb
Lost so far: 2.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1350 kcal
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Fat: 39.46g | Prot: 110.82g | Carb: 146.54g.
Breakfast: Bananas , Krusteaz Belgian Waffle Mix, Low Carb Breakfast Casserole. Lunch: La Tour Bread, Great Value Wild Salmon Fillets. Snacks/Other: Starbucks Blueberry Scone, Califia Farms Unsweetened Oatmilk Creamer, Coffee. more...
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losing 1.8 lb a week
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