Weigh In record (no journal entry) for 16 May 2021
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285.4 lb
Lost so far: 61.2 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1535 kcal
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Fat: 53.83g | Prot: 94.95g | Carb: 169.92g.
Breakfast: Cibo Naturals Jalapeno & Cheddar Dip, Scrambled Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Kraft Cool Whip Sugar Free, Raspberries, Spaghetti with Meat Sauce (Entree). Dinner: Eat Smart Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: M&M's Milk Chocolate M&M's, Luigi's Real Italian Ice - Lemon (6 oz), V8 Original 100% Vegetable Juice (11.5 oz). more...
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3396 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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