Weigh In record (no journal entry) for 15 May 2021
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1323 kcal
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Fat: 16.20g | Prot: 66.58g | Carb: 244.34g.
Breakfast: Apples , Apples , Grapefruit, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Honey Nut Cheerios, Green Peas (Drained Solids, Canned) , Musselman's Natural Unsweetened Apple Sauce, StarKist Foods Tuna Creations Ranch. Snacks/Other: Apples , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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547 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 2.8 lb a week
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