Weigh In record (no journal entry) for 15 May 2021
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204.0 lb
Lost so far: 50.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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584 kcal
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Fat: 11.78g | Prot: 68.90g | Carb: 47.14g.
Lunch: Tesco Sweet Piccalilli, Cherry Tomatoes, Surimi (Fish) . Dinner: Tesco Beansprouts, Sesame Oil , Kingfisher Sliced Water Chestnuts, Sharwood's Black Bean & Red Pepper Cooking Sauce, Tesco Chestnut Mushrooms , Red Sweet Pepper, Sainsbury's Mange Tout, Chicken Breast Meat . Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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