djmkona12's Journal, 14 May 2021

154.8 lb Lost so far: 2.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 62.98g | Prot: 44.02g | Carb: 262.57g.   Breakfast: Darigold Low Fat Chocolate Milk, Strawberries , General Mills Wheaties Cereal. Lunch: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Tim Hortons Egg Salad Snack Wrap. Dinner: Harper's Homemade Homemade White Bread, Trader Joe's Chocolate Chip Scones. Snacks/Other: Carrot Cake, Califia Farms Salted Caramel Cold Brew Coffee, Coffee. more...

2153 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...