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Roblaw2b
Journal
14 May 21
Roblaw2b's Journal, 14 May 2021
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Weigh In record (no journal entry) for 14 May 2021
230.0 lb
Lost so far:
18.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2021:
2003 kcal
Fat: 78.12g | Prot: 68.53g | Carb: 267.90g.
Breakfast:
Liberte Yogurt Plain 2%, Blueberries , Cocoa Powder, Coffee.
Lunch:
Coca-Cola Coca-Cola Zero (Can), Arby's Curly Fries (Medium), Arby's Regular Beef 'n Cheddar.
Dinner:
Hamburger with 1/4 Lb Meat on Bun, Ketchup , Sweet Pickle Relish , Mustard.
Snacks/Other:
Minute Maid Watermelon Juice.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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