jimmyo152's Journal, 14 May 2021

156.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 59.62g | Prot: 79.76g | Carb: 238.06g.   Breakfast: Honey , Butter , Quaker 100% Whole Grain Oatmeal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Apples , Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Green Peas , Tartar Sauce, Nut Harvest Nut & Fruit Mix. more...

503 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (slow) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...