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Last week replaced two meals with SOLO slimming shakes. Only ate dinner ( and a bounty bar yesterday after dinner 🥲)
Just watching what I eat and always going for the healthy options is not working for me, I have to be hungry 😢
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186.7 lb
Lost so far: 3.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1298 kcal
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Fat: 35.55g | Prot: 94.92g | Carb: 144.62g.
Breakfast: USN Protein Shake. Lunch: USN Protein Shake. Dinner: Lasagna with Meat. Snacks/Other: Fanta Fanta Orange (Can), Cooked Broccoli, Coffee with Milk, Rivercote Black Pepper & Sea Salt Crackers . more...
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losing 0.2 lb a week
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