MadMaddy21's Journal, 13 May 2021

211.4 lb Lost so far: 27.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 95.22g | Prot: 174.68g | Carb: 307.80g.   Breakfast: Expo Fresh Strawberries, Ensure High Protein - Milk Chocolate, Country Crock Shedd's Spread Original, Great Value Enriched White Bread, Tomatoes. Lunch: Ketchup , Mt. Olive Kosher Dill Pickles, Land O'Lakes Sliced White American Cheese, Ore-Ida Golden Shoestrings French Fried Potatoes, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Pepperoni and Sausage Pizza, Tostitos All Natural Chunky Salsa (Mild), Ground Beef (90% Lean / 10% Fat) , Old El Paso Soft Tortilla Bowl. Snacks/Other: Water , Dairy Queen Chocolate Xtreme Blizzard (Large), Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. more...

2115 kcal

Activities & Exercise: Steps and walking - 8 hours, Resting - 6 hours and 37 minutes, Sleeping - 9 hours and 23 minutes. more...