Weigh In record (no journal entry) for 13 May 2021
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154.9 lb
Lost so far: 2.0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1467 kcal
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Fat: 104.21g | Prot: 58.48g | Carb: 88.67g.
Breakfast: Skippy Creamy Peanut Butter, Kirkland Signature Fully Cooked Bacon, Scrambled Egg , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Thomas Farms Grass Fed Beef Boneless Ribeye Steak. Snacks/Other: Carrot Cake, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Coffee. more...
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losing 4.9 lb a week
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