jimmyo152's Journal, 13 May 2021

156.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 50.71g | Prot: 67.68g | Carb: 135.21g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Hellmann's Light Mayonnaise, Canned Salmon, Grapefruit. Dinner: Butter , Birds Eye Sweet Garden Peas, Grapefruit. Snacks/Other: Apples , McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Chobani Coffee & Cream Blended Greek Yogurt. more...

697 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...