Weigh In record (no journal entry) for 13 May 2021
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175.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1023 kcal
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Fat: 70.58g | Prot: 55.44g | Carb: 44.16g.
Breakfast: Tesco Value Roasted Salted Cashew Nuts, Tesco Greek Style Yoghurt. Lunch: Tesco Baby Spinach, Sainsbury's Cheddar Cheese, Tesco Medium Eggs. Dinner: Young's Battered Fish Fillets. Snacks/Other: Tesco Dry Roasted Peanuts. more...
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gaining 0.6 lb a week
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