Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
djmkona12
Journal
12 May 21
djmkona12's Journal, 12 May 2021
djmkona12's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 May 2021
155.6 lb
Lost so far:
1.3 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2021:
1391 kcal
Fat: 74.56g | Prot: 81.76g | Carb: 104.37g.
Breakfast:
Strawberries , Peanut Butter Smoothie.
Lunch:
Oreo Thin Bites Fudge Dipped, Submarine Hoagie Roll, Hillshire Farm Italian Dry Salami, Baked or Broiled Salmon.
Dinner:
Atkins Creamy Broccoli Soup.
Snacks/Other:
International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee.
more...
1996 kcal
Activities & Exercise:
Hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
djmkona12's weight history
view complete history