Weigh In record (no journal entry) for 12 May 2021
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209.4 lb
Lost so far: 35.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1346 kcal
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Fat: 25.34g | Prot: 160.01g | Carb: 116.29g.
Breakfast: Nescafé Tradición, Fuchs Pan Calabaza-Nuez, Colun Quesillo Light. Lunch: Sal Marina, Zumo de Limón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Lechuga, Pepino (Pelado), Zanahoria, Pimentón. Dinner: Iguazú Bebida de Naranja, Sal Marina, Zumo de Limón, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tostaduria Saldaña Harina de Avena, Huevo (Entero). Snacks/Other: Brownie, Loncoleche Yogurt Protein Frutilla, Daily Gelatina Frutilla, Plátano. more...
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losing 4.6 lb a week
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