Weigh In record (no journal entry) for 12 May 2021
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1697 kcal
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Fat: 86.32g | Prot: 82.18g | Carb: 134.64g.
Breakfast: Шоколадное Печенье, Мандарины. Lunch: Даниловский Хлеб на Пшеничной Закваске, Hochland Творожный Сыр с Сливочный, Вареное Яйцо, Alpro Миндальное Молоко, Bravolli Булгур Крупный. Dinner: Protein Rex Protein Rex Gym Малина-Йогурт, Protein Rex Протеино-Злаковые Хлебцы Морозная Клюква. Snacks/Other: Идеал Масло Подсолнечное, Простоквашино Молоко 3,2%, Яйцо. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 33 minutes, Cardio - 14 minutes, Resting - 11 hours and 13 minutes, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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