arthuc01's Journal, 12 May 2021

265.7 lb Lost so far: 0 lb.    Still to go: 100.3 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 52.62g | Prot: 47.80g | Carb: 137.42g.   Breakfast: Tesco Rocket Salad, Semi-Skimmed Milk, Crownfield Choco Hoops. Lunch: Ham Sandwich with Spread. Dinner: Sainsbury's Mashed Potato with Milk & Butter, Smoked Pork Sausage. Snacks/Other: Sandwich, Bananas . more...

3226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...