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Rae1219
Journal
09 Feb 11
Rae1219's Journal, 09 February 2011
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Woohoo weight is down even more than I expected it would be without being a bad week of the month to weigh. Good times.
126.8 lb
Lost so far:
4.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1006 kcal
Fat: 33.84g | Prot: 57.77g | Carb: 134.37g.
Breakfast:
100 Calorie Homestyle Popcorn, nutella, skim milk.
Lunch:
peanut butter, apple.
Dinner:
trail mix, peanut butter protein bar.
Snacks/Other:
Cool Whip Fat Free, Mousse Temptations - Chocolate Indulgence, orange.
more...
1522 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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