Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jillzee00
Journal
17 Jan 14
Jillzee00's Journal, 17 January 2014
Jillzee00's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2014
197.0 lb
Lost so far:
24.0 lb
.
Still to go:
77.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2014:
575 kcal
Fat: 2.39g | Prot: 24.82g | Carb: 33.72g.
Lunch:
Dannon Light & Fit Yogurt - Pineapple Coconut.
Dinner:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Snacks/Other:
Merlot Wine, Merlot Wine, Merlot Wine, Celery.
more...
2224 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jillzee00's weight history
view complete history