Weigh In record (no journal entry) for 11 May 2021
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210.1 lb
Lost so far: 34.6 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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994 kcal
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Fat: 17.88g | Prot: 109.09g | Carb: 94.78g.
Breakfast: Loncoleche Yogurt Protein Natural Endulzado , Brownie. Lunch: Foodtech Women Whey Protein Chocolate Avellana, Colun Leche Descremada en Polvo. Dinner: Hellmann's Mostaza , Lechuga, Cebolla Morada, Palta Hass, Frijoles Blancos (Cocidos), Huevo (Entero), Tostaduria Saldaña Harina de Avena, Unica Atún Lomitos en Agua. Snacks/Other: Tostaduria Saldaña Semilla de Zapallo, Loncoleche Yogurt Protein Natural Endulzado . more...
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losing 1.5 lb a week
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