jimmyo152's Journal, 11 May 2021

158.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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803 kcal

Fat: 49.18g | Prot: 78.09g | Carb: 27.43g.   Breakfast: Coffee. Lunch: Butterball Turkey Burger Patties, Butterball Turkey Burger Patties. Dinner: Grapefruit, Butterball Turkey Burger Patties. Snacks/Other: Kraft Sharp Cheddar Cheese , Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...

1092 kcal

Activities & Exercise: Swimming (moderate) - 39 minutes, Apple Health - 23 hours and 21 minutes. more...